STRETCH & STABILISE

Our sit-stand joint pain class - For seniors who can’t do Pilates! For over 50’s who can’t do floor exercises and want to manage joint pain while improving strength, balance and mobility.

This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort, join us at:

  • Marshalswick Community Centre (St Albans) – Every Monday 11:30

  • Harpenden Park Hall - Every Thursday 14:30

  • Redbourn Village Hall (Centenary room) – Every Friday 12:00

REFER A FREIND: Bring a friend & each pay half price for the first class you attend together

More than just fitness, S&S is about friendship, encouragement, and making movement a joyful, sustainable part of life!

No need to book, we look forward to seeing you there!

  • Joint Pain Personal Training

    A health check to understand your weaknesses, tight areas and what tohdo elp treat doctor or physio assessed injuries towards a complete recovery.

  • Home Personal Training

    Personal Training in the comfort of your own home! I will bring the hard work to you so you can gain strength and confidence in fitness on your time schedule.

  • Outdoor Personal Training

    If you prefer training outdoors we have a variety of equipment and techniques to help you achieve your training goals.


  • Online Personal Training

    Our online coaching options mean we can work together no matter where you are to reach your goals.

Contact for More Info

OUR PURPOSE

IMPROVE YOUR STRENGTH AND MOVEMENT

Number 1 Athlete is dedicated to promoting longevity, health awareness, and sports performance through innovative fitness programs. Our Stretch & Stabilise class, tailored for seniors with joint pain, emphasizes the importance of mobility and strength. We guide participants towards best practices for your longevity and reputable resources like the NHS to empower them with the knowledge and tools needed for their health journey. For our more eager to burn audience, we offer specialized training to enhance sports performance, ensuring they achieve their personal best while maintaining overall well-being.

Be physically above average at everything! Let’s raise the bar together.

Not only is it important for you to have the right personal trainer for your goals, it’s also important that their service is right for you.

Number 1 Athlete : For Life!

aim to do 1 better

Personal Training : S&S Classes