STRETCH & STABILISE
Our sit-stand joint pain class - For seniors who can’t do Pilates! For over 50’s who can’t do floor exercises and want to manage joint pain while improving strength, balance and mobility.
This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort, join us at:
Marshalswick Community Centre (St Albans) – Every Monday 11:30
Harpenden Park Hall - Every Thursday 14:30
Redbourn Village Hall (Centenary room) – Every Friday 12:00
REFER A FREIND: Bring a friend & each pay half price for the first class you attend together
More than just fitness, S&S is about friendship, encouragement, and making movement a joyful, sustainable part of life!
No need to book, we look forward to seeing you there!
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Home Personal Training
Got a Gym at home?
Don’t have time to go to a gym?
I will bring the strategy, you bring the hard work! Lets get you fit again!
OUR PURPOSE
IMPROVE YOUR STRENGTH AND MOVEMENT
Number 1 Athlete is dedicated to promoting longevity, health awareness, and sports performance through innovative fitness programs. Our Stretch & Stabilise class, tailored for seniors with joint pain, emphasizes the importance of mobility and strength. We guide participants towards best practices for your longevity and reputable resources like the NHS to empower them with the knowledge and tools needed for their health journey. For our more eager to burn audience, we offer specialized training to enhance sports performance, ensuring they achieve their personal best while maintaining overall well-being.
Be physically above average at everything! Let’s raise the bar together.
Number 1 Athlete : For a Long Health Span!
Aim to do 1 better
Personal Training : S&S Classes