Stretch & Stabilise Classes : 1-on-1 Personal Training

Stretch and Stabilise, our sit-stand joint pain class for seniors who struggle to do Pilates or other fitness classes

STRETCH & STABILISE

Our sit-stand joint pain class - For seniors who can’t do Pilates!

We’re thrilled to bring you new locations! Making it even easier for seniors to manage joint pain while improving strength, balance and mobility.

This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort, join us at:

  • Marshalswick Community Centre (St Albans) – Monday 11:30

  • Batford Memorial Hall – Thursday 14:00

  • Redbourn Village Hall (Centenary room) – Friday 12:00

More than just fitness, S&S is about friendship, encouragement, and making movement a joyful, sustainable part of life!

No need to book, we look forward to seeing you there!

  • Training in your home

    Personal Training in the comfort of your own home! I will bring the hard work to you so you can gain strength and confidence in fitness on your time schedule.

  • Training for Rehab

    A health check to understand your weaknesses, tight areas and what tohdo elp treat doctor or physio assessed injuries towards a complete recovery.

  • Training Outdoors

    If you prefer training outdoors we have a variety of equipment and techniques to help you achieve your training goals.


  • Training Online

    Our online coaching options mean we can work together no matter where you are to reach your goals.

Contact for more info

IMPROVE YOUR STRENGTH AND MOVEMENT

Physically above average at everything! Let’s raise the bar together.

Not only is it important for you to have the right personal trainer for your goals, it’s also important that their service is right for you.

Number 1 Athlete : Personal Training : S&S Classes